It is in times of crisis, when our whole life is being affected, that we are called upon to draw from deep within us what exists beneath the fear, uncertainty, helplessness, anger and frustration…and, that is COURAGE.

Courage to be with the intense emotions;

Courage to make the right choices...

We’ve all seen it or experienced it: a child having a meltdown at a store, yelling, kicking, crying and screaming at his mother. As parents, we cringe, worrying what other people will think. We feel embarrassed, knowing that others will likely judge us and think we are a bad parent. We feel angry an...

Have you ever found yourself saying to your child or spouse “calm down” or “you’re fine” when they are having an emotional moment? If so, you’re not the only one.

What makes us say these kinds of “shutting down” statements in the face of emotional turmoil? The reality is that most of us have been c...

What do you feel when you read the words “Infinite Possibilities”? I don’t know about you, but my whole body starts to tingle with energy buzzing through me. It feels like I’ve entered a Sci-fi vortex where anything is possible and all the things encumbering me in life fall away.

Close your eyes an...

How many times have you found yourself saying to your kids “Why are you doing that? What’s wrong with you? What were you thinking?!”

And for those who don’t have kids…just hang on here because this has to do with you too (I will show you what I mean in a bit, so read on).

You’re probably wonder...

When you’re feeling painful emotions, the most common response is to want to avoid them or push them away. As humans we are wired to avoid pain, so this is not surprising.

But, as Charles Darwin (the founder of the theory of evolution) discovered in the latter part of his life, there is an evolutio...

It's easy to get sucked into a downward spiral of negative thoughts when you’re battling a chronic health challenge. That’s exactly how it feels at times – like a battle. IF that’s the way you THINK about it.

But what IF you thought about it differently? What if, instead of a battle, you saw it as ...